Let’s talk about depression (again)
I am not a trained professional, just a passionate human being trying to help others through difficult times
Limiting beliefs
You are enough, don’t let anyone tell you differently, not even your own mind
Guilt, shame, and regret
Let it all return back to universal energy where it belongs and give yourself the gift of peace
Honor the season you’re in
Not all seasons are for hibernation and not all seasons are for blooming, embrace the beauty in both
Let’s talk about anxiety
There is so much information out there, but it’s just not something enough people are educated in.
The little things are the big things
Lots of little moments build up to one big, beautiful life
Change and growth
The unknown is only unknown until it’s familiar, then it becomes the new normal
Duality, baby!
We are multi-faceted beings, who are powerful beyond measure, we should feel empowered and proud of that fact, not ashamed of it.
Self-esteem
When we change our thoughts, we change our lives, it really gets to be that simple
Rest is productive
You get to make yourself, your rest and your health a priority and be unapologetic about it