Prioritising a nourishing life
Leave behind what no longer serves you and create space for what does
Transitioning into the new year journalling prompts
Setting a strong foundation for the next chapter
People-pleasing
So don’t be afraid to use your voice and stand up for what is right for you
Trusting your gut
There is a difference between trusting your gut, the mind-gut connection and gut health
Release what is no longer serving you journalling prompts
Release to make space for new growth