Prioritising a nourishing life
Leave behind what no longer serves you and create space for what does
Transitioning into the new year journalling prompts
Setting a strong foundation for the next chapter
People-pleasing
So don’t be afraid to use your voice and stand up for what is right for you
Trusting your gut
There is a difference between trusting your gut, the mind-gut connection and gut health
Release what is no longer serving you journalling prompts
Release to make space for new growth
Journalling prompts
Allow whatever needs to come through to flow without hesitation or judgement