Advocating for your own health
Photography by Danielle Ann Rose @bydanielleannrose
When it comes to your health, no one knows your body better than you. From the subtle shifts in your energy to the nagging aches that others might dismiss, these are your signals, your body's way of communicating. And while healthcare professionals offer guidance, it’s crucial to remember that you are your best advocate. It's essential to ask questions, seek tests, and persist in finding answers, even if others don’t immediately understand or believe your concerns
Doctors might be trained experts, but they don’t live in your body. You’re the one experiencing your symptoms, and you know when something feels off. It’s important to trust your instincts and not settle for incomplete answers. When we advocate for ourselves, we ensure we’re not overlooked or misdiagnosed
Health is not one-size-fits-all. What works for one person may not work for another. A symptom that seems minor to one doctor might be a clue to a more significant issue for another. It's vital to keep searching for answers if you feel like you're not getting the full picture. Misdiagnoses and untreated conditions can lead to further complications, so taking ownership of your health journey ensures that nothing is left to chance
Sometimes, doctors and medical systems carry their own biases or limitations. It could be a matter of underestimating the severity of symptoms due to age, gender, or even simply seeing so many cases that certain symptoms are generalized. Persisting and advocating for your health ensures that your unique case is heard
Untreated health issues can diminish your quality of life. Whether it’s chronic pain, hormonal imbalances, or even mental health struggles, unresolved health concerns can lead to emotional, mental, and physical exhaustion. Being proactive about your health care ensures that you’re doing everything possible to live a healthy, fulfilling life
Here’s a few ways to advocate for your health
Ask questions. Never be afraid to ask questions, no matter how small they seem. Whether you’re discussing a diagnosis or treatment plan, getting clarity is crucial. Questions like “What are the possible causes of my symptoms?” or “Are there any alternative treatment options?” show that you're invested in your care and want a full understanding
Get a second opinion. If something doesn’t feel right about a diagnosis or treatment plan, don’t hesitate to seek a second opinion. Different doctors bring different perspectives, and this can help you get a more comprehensive view of your health
Keep detailed records. Document your symptoms, treatments, and any tests or procedures you’ve undergone. Having a comprehensive health record can help you spot patterns, track changes, and provide important information to healthcare providers. This can also aid in spotting connections between symptoms that might otherwise be overlooked
Research, but with mindfulness and care. It’s tempting to fall down the rabbit hole of online research, but not all sources are reliable. Stick to reputable websites like medical journals, university research centers, or organizations like the Mayo Clinic or the National Institutes of Health (NIH). Being informed helps you engage more effectively with your healthcare providers
Push for tests and referrals. If you suspect something deeper is going on, request the necessary tests, even if your doctor initially hesitates. Sometimes, further tests or specialist referrals are needed to uncover underlying health issues. Be persistent if you believe a test is necessary for a proper diagnosis
Find a doctor who listens. Not all doctors will be a perfect fit, and that’s okay. If you feel unheard, it’s important to find a provider who takes your concerns seriously. A good doctor will listen, validate your concerns, and work with you as a team
Know your rights. As a patient, you have the right to understand your diagnosis, explore treatment options, and decide on the care you receive. Familiarizing yourself with your rights empowers you to make informed decisions about your health
Stay Persistent and Patient. Sometimes the road to answers is long, but persistence is key. If you feel dismissed, keep asking, keep seeking, and keep fighting for your health. It's your body and your life, and you deserve to feel well and understood
Advocating for your health is essential. It's about trusting yourself, asking tough questions, and not stopping until you feel confident that your concerns are heard and addressed. You are the expert of your own body, and by taking an active role in your healthcare journey, you increase your chances of living a healthier, more vibrant life
