A blog exploring mental health, and embracing all sides of life

True closure often comes from within

Happiness isn’t the goal, peace is

So don’t be afraid to use your voice and stand up for what is right for you

There is a difference between trusting your gut, the mind-gut connection and gut health

Release to make space for new growth

Start embracing the imperfections of humanity

A powerful catalyst for personal transformation and growth

Happiness is a subjective state of mind

Self-care is not selfish; it's essential

Allow whatever needs to come through to flow without hesitation or judgement