A blog exploring mental health, and embracing all sides of life

Balance is less about perfection and more about flow

Create a life of abundance, prosperity, and purpose

You are the expert of your own body

a powerful catalyst for creativity

The power to create our future is already within us

True closure often comes from within

Happiness isn’t the goal, peace is

So don’t be afraid to use your voice and stand up for what is right for you

There is a difference between trusting your gut, the mind-gut connection and gut health

Release to make space for new growth