Disconnect to reconnect
Are we willing to let virtual connections overshadow our real-life relationships?
The benefits of spending time in nature
Don’t underestimate the powerful healing energy Mother Nature has to offer
Consistency and commitment
Consistency and commitment empower us to overcome obstacles and forge a path towards fulfilment
Never settle
So please, forever explore who you are, what you want out of life and what brings you peace
The body remembers what the mind forgets
It is our perception of our experiences and the meaning we attach to them that gets held onto
Breaking mental health stigmas
As cliché as it might sound, we really do need to be the change we want to see in the world
Listen to your body (again)
We get to be the ones who advocate for our own health and we get to be proactive in finding answers
Environment is everything
Everything is connected, each little moment impacts the next, gaining momentum, and ultimately forming our entire life
Let’s talk about depression (again)
I am not a trained professional, just a passionate human being trying to help others through difficult times
Limiting beliefs
You are enough, don’t let anyone tell you differently, not even your own mind
Guilt, shame, and regret
Let it all return back to universal energy where it belongs and give yourself the gift of peace