The Vibrational Scale of Consciousness
Photography by Danielle Ann Rose @bydanielleannrose
Have you ever wondered about the different levels of consciousness and how they affect our lives? Well, there’s an incredible concept known as the Vibrational Scale of Consciousness, which explains precisely how different levels of awareness can change our lives in powerful and profound ways
This concept was popularized by Dr David R. Hawkins in his book "Power Vs Force” and it proposes various levels of consciousness, each associated with a specific vibrational frequency. According to Hawkins, every thought, emotion, and action has its own unique energetic frequency
Ranging from 0 to 1000, each level on this scale corresponds to a particular state of being, at the lowest end of the scale are states such as shame, guilt, and apathy, while at the highest end are states like enlightenment and pure love. As individuals progress along this scale, they experience greater levels of awareness, positivity, and personal growth
The Vibrational Scale of Consciousness serves as a tool for understanding human behaviour, emotions, and spiritual growth. It suggests that by raising our level of consciousness, we can improve our lives and contribute to the collective consciousness of humanity
Here are the levels of the Vibrational Scale:
Shame (20-50)
At the lowest end of the scale is shame. Individuals operating at this level may feel unworthy, powerless, and burdened by guilt or self-loathing. They often struggle with self-destructive behaviours and may find it difficult to break free from negative patterns
Guilt (30-75)
Slightly above shame is guilt. Those at this level may recognize their faults and mistakes but still harbour feelings of remorse or regret. Guilt can serve as a catalyst for personal growth, prompting individuals to seek forgiveness and make amends
Apathy (50-100)
Apathy characterizes a state of indifference or disengagement from life. Individuals operating at this level may feel numb, resigned, or disconnected from their emotions and surroundings. It can be challenging to find motivation or purpose in life
Grief (75-125)
Grief encompasses the emotions of sadness, loss, and mourning. People at this level may be processing the pain of separation or experiencing deep sorrow. While grief is a natural response to loss, it's essential to move through it and find healing
Fear (100-150)
Fear is a powerful emotion that can hold us back from realizing our full potential. At this level, individuals may feel anxious, insecure, or paranoid. Overcoming fear requires courage and a willingness to step out of our comfort zones
Desire (125-175)
Desire represents the pursuit of pleasure, success, or material possessions. While ambition can be a driving force for growth, excessive attachment to desires can lead to dissatisfaction and imbalance
Anger (150-200)
Anger is an intense emotion often fueled by frustration, injustice, or perceived threats. While anger can be destructive if mismanaged, it can also serve as a catalyst for change and assertiveness
Pride (175-225)
Pride involves a sense of superiority or self-importance. While confidence and self-esteem are healthy, excessive pride can lead to arrogance, narcissism, and a lack of empathy towards others
Courage (200-250)
Courage is the ability to face challenges and adversity with bravery and resilience. People at this level demonstrate inner strength, determination, and integrity in the face of fear or uncertainty
Neutrality (250-310)
Neutrality is a state of balance and acceptance. Individuals at this level are able to observe life without judgment or attachment, cultivating inner peace and equanimity
Willingness (310-350)
Willingness involves openness to change and growth. Those at this level embrace new experiences, ideas, and perspectives, fostering personal evolution and expansion
Acceptance (350-400)
Acceptance is the ability to embrace reality as it is without resistance or judgment. People at this level experience profound peace and contentment, recognizing the interconnectedness of all beings
Reason (400-500)
Reason represents the capacity for logic, critical thinking, and understanding. Individuals at this level value knowledge and seek to expand their intellectual horizons, fostering clarity and insight
Love (500-540)
Love is the highest vibrational state, encompassing compassion, empathy, and unconditional acceptance. Those at this level radiate love and kindness, fostering harmony and unity in the world
The vibrational scale of consciousness offers a powerful lens through which to understand our inner experiences and navigate our spiritual path. By raising our awareness and elevating our consciousness, we can move towards higher states of being, embodying love, peace, and fulfilment in our lives
At its core, this scale suggests that everything (yes, everything) vibrates at a different frequency. From your cup of tea to the thoughts in your head, each element resonates at its unique level on the consciousness scale
The body’s innate wisdom can sense and respond to these vibrational frequencies, making it a tangible and measurable phenomenon. This has been calibrated by kinesiology and muscle testing
The scale spans various levels, each associated with different states of being, these levels are not necessarily linear or sequential; they can exist simultaneously and interact with each other. By recognizing where individuals fall on the scale, we can gain insights into their beliefs, behaviours, and experiences. It's not about judgment but rather about awareness and understanding
It’s important not to get lost in the allure of reaching for that temporary "high," it's essential to understand that chasing euphoria might not be the ultimate goal. The key is in recognizing and working through what some might call your "low vibrational traits." These are the thoughts, emotions, or patterns that might not feel as uplifting, but acknowledging them is the first step towards healing and progress
The beauty of this scale lies in its non-linear nature. It’s not about a direct progression from "lower" to "higher" vibes; it’s about understanding the dynamics of power and force. Focusing on your lower vibes isn’t a bad thing, it’s a necessary part of the journey. It's like cleaning out your cupboard; you’ve got to sift through the old to make room for the new
For anyone who isn’t familiar with Hawkins's book “Power Vs Force,” and the connection to the Vibration Scale of Consciousness, power is typically associated with higher levels of consciousness and represents qualities such as love, compassion, and empowerment. Force, on the other hand, is associated with lower levels and represents qualities such as control, manipulation, and fear
I encourage you to embrace each unique level of the scale, recognizing that it's okay to be wherever you are. It's not about reaching a specific destination; rather, it's about the ongoing process of self-discovery, healing, and personal growth. By understanding the Vibrational Scale of Consciousness, you can elevate your energy and experience greater fulfilment
You can find a link to a visual chart here
I would like to conclude by stating that this is clearly not my concept or work, I am merely sharing Dr David R. Hawkins teachings in order to help others and I hope it resonates with you in some way
