Mental health
Photography by Danielle Ann Rose @bydanielleannrose
When we speak about mental health we are referring to far more than just the absence of mental disorders. It's a state of well-being that empowers us to navigate life's challenges, harness our full potential, and meaningfully contribute to the world. Just as physical health is fundamental to our overall wellness, so is mental health and yet, it's still commonly overlooked and misunderstood
At its core, mental health is a multifaceted spectrum, unique to each person. While some people may effortlessly maintain balance, others may struggle with varying degrees of difficulty and distress. Mental health conditions, including disorders and psychosocial disabilities, can manifest in many ways, affecting our thoughts, emotions, and behaviours. It's important to recognize that experiencing mental health challenges doesn't diminish our worth or capabilities in any way
Unfortunately, there are still many misconceptions surrounding mental health, which perpetuates the stigma, making it difficult for people to speak openly about how they’re feeling. We must break down these barriers by cultivating deeper understanding and empathy. Just as we prioritize physical well-being, we must also prioritize mental well-being without fear of judgment or discrimination
This is the reason I created Embracing Gemini, I write/speak quite openly about my own experiences and struggles with mental health in hopes of helping others feel less alone. The more we can speak openly about these topics the more comfortable those struggling in silence will feel to speak up and ask for help. This will also give confidence to those wanting to support their loved ones needing help because the subject won’t feel so foreign
Society often conflates temporary feelings like sadness or worry with clinical conditions like depression or anxiety. While everyone experiences ups and downs, mental illnesses are distinct and may require professional help. Understanding these nuances is essential for providing and receiving appropriate support and treatment. As confusing as it might seem to those who haven’t experienced it, it is possible to be happy with your life circumstances and still experience feelings of depression, just as it is possible not to feel worried about something specific and still feel anxiousness
Everyone is different and no two journeys to mental health are identical. What works for one person may not resonate with another. It's important to approach mental health care with flexibility and open-mindedness, acknowledging that solutions are as diverse as the individuals seeking them
Above all, practising self-compassion is essential. Recognize that your thoughts and emotions do not define you. Instead of dwelling on negative thoughts, cultivate mindfulness and allow them to pass without judgment. Remember, seeking help is a sign of strength and prioritizing your mental health is something to be proud of
In a world that often values productivity over well-being, nurturing mental health is a revolutionary act. By fostering understanding, compassion, and acceptance, we can create a culture where mental health is respected and supported
Here's a list of mental health support resources:
Lifeline Australia
Phone: 13 11 14 (24/7 crisis support and suicide prevention)
Website: [Lifeline](https://www.lifeline.org.au/)
Beyond Blue
Phone: 1300 22 4636 (24/7 support for anxiety, depression, and suicide prevention)
Website: [Beyond Blue](https://www.beyondblue.org.au/)
Headspace
Phone: 1800 650 890 (for ages 12-25, providing mental health support and counselling)
Website: [Headspace](https://headspace.org.au/)
Kids Helpline
Phone: 1800 55 1800 (24/7 support for children and young people up to age 25)
Website: [Kids Helpline](https://kidshelpline.com.au/)
Black Dog Institute
Website: [Black Dog Institute](https://www.blackdoginstitute.org.au/)
Offers resources, research, and support for understanding and managing mood disorders like depression and bipolar disorder.
SANE Australia
Phone: 1800 18 7263 (support for anyone affected by mental illness)
Website: [SANE Australia](https://www.sane.org/)
QLife
Phone: 1800 184 527 (for LGBTI individuals, providing support and referral services)
Website: [QLife](https://qlife.org.au/)
Australian Indigenous HealthInfoNet
Website: [Australian Indigenous HealthInfoNet](https://www.healthinfonet.ecu.edu.au/)
Australian Government Department of Health - Mental Health Services
Website: [Australian Government Mental Health Services](https://www.health.gov.au/health-topics/mental-health)
Remember, in case of emergencies or immediate risk of harm to oneself or others, it's important to call emergency services on 000 (Australia-wide) or visit the nearest hospital emergency department. These resources offer various forms of support, including phone counselling, online chat, and information resources, catering to different needs and preferences
