Look after yourself
Photography by Danielle Ann Rose @bydanielleannrose
I’ll be the first person to admit, it can be so easy to forget the importance of looking after ourselves, especially with how fast life seems to be moving. We often prioritize work, social outings, and our endless to-do lists, neglecting any form of self-care. However, our bodies and minds endure everything we think, say, and do, and it's crucial to give back to them in calming and meaningful ways, so let’s talk about a few ways we can look after ourselves in our day-to-day lives
Exercise is not just about looking after your body, but also your mind. Regular physical activity boosts your mood, enhances mental clarity, and strengthens your body. Whether it's a walk on the beach, a yoga session, or a high-intensity workout, find an activity you enjoy and can be consistent with
Exercise releases endorphins, the body's natural mood lifters, which can help reduce stress and anxiety. It improves cardiovascular health, increases muscle strength, and enhances flexibility. The goal is not perfection but progress. Even small, consistent efforts can lead to significant improvements in your overall well-being
What we eat profoundly impacts how we feel. Nourishing your body with nutrient-rich whole foods is a form of self-love and respect. Aim for a balanced diet that includes a variety of fruits, vegetables, whole grains, proteins, and healthy fats. Again, I will be the first person to admit this can be difficult, but making better choices will compound and have a positive impact over time
Incorporating more plant-based foods that are rich in vitamins, minerals, and antioxidants can support your body's functions and protect against chronic diseases. Hydration is equally important, so make sure you're drinking enough water throughout the day
Mindful eating is another aspect to consider. Take time to savour your meals, eat slowly, and listen to your body's hunger and fullness cues. This practice can improve digestion, reduce overeating, and enhance your enjoyment of food
Your skin is your body's largest organ, and taking care of it is essential for overall health. A good skincare routine can protect your skin from environmental damage, prevent premature aging, and keep it looking and feeling its best
Start with the basics: cleansing, moisturizing, and protecting. Use a gentle cleanser to remove dirt and impurities without stripping your skin of its natural oils. Follow up with a moisturizer to keep your skin hydrated. Lastly, SPF. Protecting your skin from harmful UV rays can prevent sunburn, reduce the risk of skin cancer, and slow down the aging process
I have been using Arbonne skincare ever since I was first introduced to the brand as a teenager and it truly has been the biggest blessing to have had access to such high-quality products from such a young age, I am so proud of the care I have given my skin and want to remind you that it’s never too late to start taking care of yours if you haven’t been
Incorporating self-care rituals, such as using face masks, exfoliating, or treating yourself to a facial, can also be incredibly relaxing and rejuvenating. These small acts of kindness towards your skin can make a big difference in how you look and feel
Looking after yourself is about more than just physical health; it's about creating a balance that nurtures your body, mind, and spirit. Incorporating exercise, eating nourishing foods, and maintaining a good skincare routine is the perfect starting point that will have you feeling supported and looked after in no time
How you feel inside will reflect on the outside, by taking time to care for yourself, you build a foundation for a healthier, happier life. Remember, self-care is not selfish; it's essential. Embrace these practices, and watch as they transform not just your body, but your entire well-being
